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  • 1: Sleep Cycles
  • 2: What is light sleep
  • 3: What is deep sleep
  • 4: What is REM
  • 5: Sleep score
AWAKE
REM
LIGHT
DEEP

The average person get about:

50% in light sleep.

Between 20-25% in deep sleep

20-25% in full REM sleep

graphAwakeLightDeepREM11.00pm11.30pm12.00am12.30am01.00am01.30am02.00am02.30am03.00am03.30am04.00am04.30am05.00am05.30am06.00am06.30am07.00am07.30am08.00am

Light sleep

Increasingly unplugged from the world

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Deep sleep

Brain and body activity drop to their lowest point during the sleep cycle, and blood is redirected from the brain to muscle

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REM sleep

Our brains become busily active in REM sleep, too, even more so than when we are awake. Dreaming happens during this stage

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