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  • 1: Sleep Cycles
  • 2: What is light sleep
  • 3: What is deep sleep
  • 4: What is REM
  • 5: Sleep score

The average person get about:

50% in light sleep.

Between 20-25% in deep sleep

20-25% in full REM sleep


Light sleep

Increasingly unplugged from the world


Deep sleep

Brain and body activity drop to their lowest point during the sleep cycle, and blood is redirected from the brain to muscle


REM sleep

Our brains become busily active in REM sleep, too, even more so than when we are awake. Dreaming happens during this stage


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