Benefits of sleep are:
- improves attention and reaction time, focus and concentration
- improves cognitive performance, problem solving abilities and innovative thinking
- crucial to learning and consolidating memory
- improves your immune system, reduces risk for injury, heart disease, stroke, diabetes and high blood pressure
- reduces stress and depression, and helps with weight management
Sleep is affected by the time you sleep, the “type” of sleep you get, sleep stages, and the environment you sleep in.
Sleep is individual. Somnofy can measure all of this with high precision, help you understand their value, and help you improve by giving you personalized advice, with nothing attached to you or your bed!